Autumn 🍂📖✨ @diormakeup 💋
ルージュ ディオールのリップは、上品なイメージから

@dior Too many people live surrounded by things they don’t need “just because.” Take stock of your komono (miscellaneous items) and keep only those that bring you joy. Tidying transformation by Elle November issue ❤️❤️❤️ 

Thank you so much to the fabulous, magnificent and lovely team 💗 

Lots and lots of love to @ellejapan. I always feel honored and privileged to be able to work with team Elle💓 

Styling : TAMAO IIDA
Hair : ASASHI/ota office
Makeup : NOBUKO MAEKAWA /perle management 



Hidetada Yamagishi さんのインスタグラム(hideyamagishi) - 2020年9月16日 14時31分 Giantset Back with @krisgethin Check out my YouTube link in my bio☝️

#Repost @krisgethin with @get_repost
Save this - Insane Back Workout Alert!

Back and biceps are FUCKED following an insane back workout that was lead by my longtime friend IFBB Pro @hideyamagishi .

Following several heavy sets of supported bent over rows, we went into 16 exercises back-to-back for 10 reps each (160 reps per set).

This is what it looked like:

Supported bent over rows 5x10 triple drop sets

Then the following circuit back-to back 10 reps for 3 circuits. 5 minutes rest between each circuit

T-Bar Rows
High hammer rows
Unilateral hammer rows
Low hammer rows
Reverse grip smith machine rows
Lat pulldowns behind the neck
Lat pulldowns in front
Supported seated wide grip rows
Seated neutral grip rows
Straight arm rope pulldowns
Lying overhead rows
Close grip pulldowns
Straight arm pulldowns
Close grip cable rows

We filmed this brutality.

Let me know in the comments if you want to see the full workout in video format ⬇️
Thanks for the invite, @joeino_ifbb , nothing better than a crazy workout shortly after touchdown - you’re the man!!
@iriskyle @pmik726 @rocky_faith_ @joeino_ifbb @cpierce_336 @evolgear @cronos_apparel @gaspari @cardilloweightbelts @bodicafe @the_phyzeeksmith
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