Lily Saito (齊藤莉理): "Listen to your body"
The motto that helped me gain my mental health back the past year. As dancers, we know how to push passed our limits to the point of exhaustion. We all need to remind ourselves that there is a difference between being lazy and being mindful. We all need time off, we all need to just remind ourselves that we all deserve a break from it all once in a while. #StepBackSaturday
STAY HYDRATED and COOL y'all ❤ #HappyWeekend
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